Fresh Black Bean Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Black Bean Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Black Bean Veggie Burger Wrap

Enjoy a vibrant, wholesome wrap bursting with flavors and textures. This fresh black bean veggie burger wrap features a savory handmade black bean patty blended with quinoa and oats for a hearty bite. Tucked inside a whole wheat tortilla with a refreshing Greek yogurt lime sauce and crisp mixed veggies, it’s a satisfying meal that delights your palate while keeping your nutritional goals in check.

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NUTRITION

569kcal
Protein
31.7g
Fat
6.2g
Carbs
95.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

30 g Quinoa (dry)

15 g Rolled Oats (dry)

1 Whole Wheat Tortilla

1/4 cup Nonfat Plain Greek Yogurt

Mixed Veggies (Lettuce, Tomato, Red Bell Pepper)

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PREPARATION

  • 1

    Rinse and drain the black beans well. In a food processor, combine the black beans, quinoa, and rolled oats along with a pinch of salt, pepper, minced garlic, and a few chopped onions if desired. Pulse until the mixture is well combined but still textured.

  • 2

    Form the mixture into a patty shape.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patty for about 4-5 minutes on each side until it develops a nice crust and is heated through.

  • 4

    While the patty cooks, warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until pliable.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a squeeze of lime juice, salt, and a pinch of chili flakes to create a zesty sauce.

  • 6

    Layer the warm tortilla with a bed of mixed veggies, place the cooked black bean patty in the center, and drizzle the yogurt lime sauce over the top.

  • 7

    Fold or roll the tortilla around the filling. Enjoy your Fresh Black Bean Veggie Burger Wrap warm.

Fresh Black Bean Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Black Bean Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Black Bean Veggie Burger Wrap

Enjoy a vibrant, wholesome wrap bursting with flavors and textures. This fresh black bean veggie burger wrap features a savory handmade black bean patty blended with quinoa and oats for a hearty bite. Tucked inside a whole wheat tortilla with a refreshing Greek yogurt lime sauce and crisp mixed veggies, it’s a satisfying meal that delights your palate while keeping your nutritional goals in check.

NUTRITION

569kcal
Protein
31.7g
Fat
6.2g
Carbs
95.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

30 g Quinoa (dry)

15 g Rolled Oats (dry)

1 Whole Wheat Tortilla

1/4 cup Nonfat Plain Greek Yogurt

Mixed Veggies (Lettuce, Tomato, Red Bell Pepper)

PREPARATION

  • 1

    Rinse and drain the black beans well. In a food processor, combine the black beans, quinoa, and rolled oats along with a pinch of salt, pepper, minced garlic, and a few chopped onions if desired. Pulse until the mixture is well combined but still textured.

  • 2

    Form the mixture into a patty shape.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patty for about 4-5 minutes on each side until it develops a nice crust and is heated through.

  • 4

    While the patty cooks, warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until pliable.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a squeeze of lime juice, salt, and a pinch of chili flakes to create a zesty sauce.

  • 6

    Layer the warm tortilla with a bed of mixed veggies, place the cooked black bean patty in the center, and drizzle the yogurt lime sauce over the top.

  • 7

    Fold or roll the tortilla around the filling. Enjoy your Fresh Black Bean Veggie Burger Wrap warm.