Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

Enjoy a delicious twist on classic chicken wings, baked to crispy perfection and glazed in a savory-sweet honey garlic sauce, paired with tender roasted asparagus spears. This meal strikes a delightful balance between protein-packed chicken and fresh, lightly seasoned asparagus, delivering satisfying flavors with a clean presentation.

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NUTRITION

443kcal
Protein
38.4g
Fat
22.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (with skin)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

6 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together honey, minced garlic, and low sodium soy sauce to create the glaze.

  • 3

    Toss the chicken wings with half of the glaze until evenly coated. Place the wings on a baking rack set over the baking sheet.

  • 4

    Bake the wings in the preheated oven for 25-30 minutes, turning once halfway through, until they are crispy and cooked through.

  • 5

    Meanwhile, toss the asparagus spears with olive oil, salt, and pepper. Spread them on another baking tray.

  • 6

    Roast the asparagus in the oven during the last 10-12 minutes of the chicken wings’ cooking time, until tender and slightly caramelized.

  • 7

    Once both components are finished, drizzle any remaining glaze over the hot wings and serve with the roasted asparagus on the side.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

Enjoy a delicious twist on classic chicken wings, baked to crispy perfection and glazed in a savory-sweet honey garlic sauce, paired with tender roasted asparagus spears. This meal strikes a delightful balance between protein-packed chicken and fresh, lightly seasoned asparagus, delivering satisfying flavors with a clean presentation.

NUTRITION

443kcal
Protein
38.4g
Fat
22.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (with skin)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together honey, minced garlic, and low sodium soy sauce to create the glaze.

  • 3

    Toss the chicken wings with half of the glaze until evenly coated. Place the wings on a baking rack set over the baking sheet.

  • 4

    Bake the wings in the preheated oven for 25-30 minutes, turning once halfway through, until they are crispy and cooked through.

  • 5

    Meanwhile, toss the asparagus spears with olive oil, salt, and pepper. Spread them on another baking tray.

  • 6

    Roast the asparagus in the oven during the last 10-12 minutes of the chicken wings’ cooking time, until tender and slightly caramelized.

  • 7

    Once both components are finished, drizzle any remaining glaze over the hot wings and serve with the roasted asparagus on the side.