Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender, roasted broccoli. This dish brings a delightful mix of smoky grilled flavors, nutty quinoa, and the vibrant taste of roasted greens, making it a wholesome and satisfying meal.

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NUTRITION

427kcal
Protein
43.6g
Fat
11.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil and lemon juice. Let marinate for 10 minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa and cook it according to package instructions until fluffy. Measure out 3/4 cup of cooked quinoa.

  • 5

    Toss the broccoli with a little olive oil, salt, and pepper, then spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Optionally, squeeze a little extra lemon over the dish for brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender, roasted broccoli. This dish brings a delightful mix of smoky grilled flavors, nutty quinoa, and the vibrant taste of roasted greens, making it a wholesome and satisfying meal.

NUTRITION

427kcal
Protein
43.6g
Fat
11.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil and lemon juice. Let marinate for 10 minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa and cook it according to package instructions until fluffy. Measure out 3/4 cup of cooked quinoa.

  • 5

    Toss the broccoli with a little olive oil, salt, and pepper, then spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Optionally, squeeze a little extra lemon over the dish for brightness.