Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Indulge in a perfectly seared salmon fillet paired with fresh steamed green beans and a creamy cauliflower mash, lightly enhanced with olive oil and seasonings. This dish offers a satisfying balance of rich flavors while staying within your nutritional goals.

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NUTRITION

477kcal
Protein
43.2g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper, to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for 5-6 minutes, or until tender-crisp.

  • 6

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes, and then mash with a fork or blend lightly. Add a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Indulge in a perfectly seared salmon fillet paired with fresh steamed green beans and a creamy cauliflower mash, lightly enhanced with olive oil and seasonings. This dish offers a satisfying balance of rich flavors while staying within your nutritional goals.

NUTRITION

477kcal
Protein
43.2g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper, to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for 5-6 minutes, or until tender-crisp.

  • 6

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes, and then mash with a fork or blend lightly. Add a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm.