Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed breakfast scramble featuring fluffy egg whites tossed with savory turkey sausage and tender sautéed spinach, served with a slice of whole grain toast and a hint of fresh avocado. This dish delivers a comforting start to your day with a perfect balance of flavor and nourishment.

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NUTRITION

395kcal
Protein
36.2g
Fat
20.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage link (approx. 45g)

1 cup Baby Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1 slice Whole Grain Bread (approx. 30g)

1/4 medium Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Crumble the turkey sausage into the pan and stir gently to mix with the egg whites.

  • 4

    Toss in the baby spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast a slice of whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 7

    Enjoy this balanced, flavorful breakfast that meets your protein and calorie needs.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed breakfast scramble featuring fluffy egg whites tossed with savory turkey sausage and tender sautéed spinach, served with a slice of whole grain toast and a hint of fresh avocado. This dish delivers a comforting start to your day with a perfect balance of flavor and nourishment.

NUTRITION

395kcal
Protein
36.2g
Fat
20.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage link (approx. 45g)

1 cup Baby Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1 slice Whole Grain Bread (approx. 30g)

1/4 medium Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Crumble the turkey sausage into the pan and stir gently to mix with the egg whites.

  • 4

    Toss in the baby spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast a slice of whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 7

    Enjoy this balanced, flavorful breakfast that meets your protein and calorie needs.