Grilled Tofu and Lentil Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Lentil Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Lentil Salad with Lemon Tahini Dressing

Enjoy a vibrant, protein-packed lunch featuring smoky grilled tofu paired with hearty lentils, nestled atop a bed of fresh baby spinach. The zesty lemon tahini dressing ties the flavors together, creating a satisfying and refreshing vegetarian salad perfect for a midday boost.

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NUTRITION

430kcal
Protein
40g
Fat
19.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

100g Cooked Lentils

50g Baby Spinach

0.5 tbsp Tahini

30 ml Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Slice it into even slabs.

  • 2

    Preheat a grill or grill pan over medium-high heat. Lightly brush the tofu slices with a bit of water and season with a pinch of salt and pepper.

  • 3

    Grill the tofu slices for about 3-4 minutes on each side until grill marks appear and the tofu is heated through.

  • 4

    In a small bowl, whisk together tahini, lemon juice, minced garlic, a pinch of salt, and a touch of water to attain a smooth, drizzable consistency.

  • 5

    In a salad bowl, combine the grilled tofu (cut into cubes), cooked lentils, and baby spinach.

  • 6

    Drizzle the lemon tahini dressing over the salad, toss gently to combine all flavors, and serve immediately.

Grilled Tofu and Lentil Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Lentil Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Lentil Salad with Lemon Tahini Dressing

Enjoy a vibrant, protein-packed lunch featuring smoky grilled tofu paired with hearty lentils, nestled atop a bed of fresh baby spinach. The zesty lemon tahini dressing ties the flavors together, creating a satisfying and refreshing vegetarian salad perfect for a midday boost.

NUTRITION

430kcal
Protein
40g
Fat
19.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

100g Cooked Lentils

50g Baby Spinach

0.5 tbsp Tahini

30 ml Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Slice it into even slabs.

  • 2

    Preheat a grill or grill pan over medium-high heat. Lightly brush the tofu slices with a bit of water and season with a pinch of salt and pepper.

  • 3

    Grill the tofu slices for about 3-4 minutes on each side until grill marks appear and the tofu is heated through.

  • 4

    In a small bowl, whisk together tahini, lemon juice, minced garlic, a pinch of salt, and a touch of water to attain a smooth, drizzable consistency.

  • 5

    In a salad bowl, combine the grilled tofu (cut into cubes), cooked lentils, and baby spinach.

  • 6

    Drizzle the lemon tahini dressing over the salad, toss gently to combine all flavors, and serve immediately.