Name: Honey Garlic Roasted Pork
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pork Tenderloin; 1 tsp Honey; 2 Garlic Cloves; 1 tbsp Low-Sodium Soy Sauce; 1/2 cup Cooked Brown Rice; 1 cup Chopped Broccoli; 1/2 medium Red Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey Garlic Roasted Pork

Savor the sweet and savory flavors of tender roasted pork glazed with a honey garlic marinade, complemented by stir-roasted bell peppers, broccoli, and a side of fluffy brown rice for a balanced and satisfying meal.

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NUTRITION

Protein

38.3g

Fat

9.4g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tsp Honey

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1/2 medium Red Bell Pepper

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to form the marinade.
3
Place the pork tenderloin on a baking sheet lined with parchment paper. Brush the marinade generously over the pork.
4
Roast the pork in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 145°F. Halfway through, baste with any remaining marinade.
5
While the pork roasts, prepare the side dishes. Steam or lightly sauté the broccoli until tender-crisp.
6
Slice the red bell pepper into strips and roast or sauté them until they are softened.
7
Prepare the brown rice as per package instructions if not pre-cooked.
8
Once the pork is done, allow it to rest for 5 minutes before slicing into medallions.
9
Serve the sliced pork on a bed of brown rice accompanied by the roasted bell peppers and broccoli. Enjoy your balanced meal!