Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Savor a well-balanced plate featuring tender chicken breast and nutrient-packed roasted broccoli, all coated in a light and creamy Greek yogurt Alfredo sauce paired with whole wheat pasta. This dish delivers a comforting taste of classic Alfredo with a healthy twist, perfectly suited for a nutritious dinner.

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NUTRITION

353kcal
Protein
39.5g
Fat
10g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt and grated Parmesan cheese. If needed, add a little water or pasta cooking liquid to achieve a smooth, creamy texture.

  • 5

    Slice the cooked chicken breast into strips. In a saucepan over low heat, combine the pasta, chicken strips, and roasted broccoli. Stir in the yogurt-Parmesan sauce until everything is well coated and warmed through. Avoid boiling to preserve the creaminess of the yogurt.

  • 6

    Serve warm and season with additional salt and pepper if desired.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Savor a well-balanced plate featuring tender chicken breast and nutrient-packed roasted broccoli, all coated in a light and creamy Greek yogurt Alfredo sauce paired with whole wheat pasta. This dish delivers a comforting taste of classic Alfredo with a healthy twist, perfectly suited for a nutritious dinner.

NUTRITION

353kcal
Protein
39.5g
Fat
10g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt and grated Parmesan cheese. If needed, add a little water or pasta cooking liquid to achieve a smooth, creamy texture.

  • 5

    Slice the cooked chicken breast into strips. In a saucepan over low heat, combine the pasta, chicken strips, and roasted broccoli. Stir in the yogurt-Parmesan sauce until everything is well coated and warmed through. Avoid boiling to preserve the creaminess of the yogurt.

  • 6

    Serve warm and season with additional salt and pepper if desired.