Fluffy Scrambled Eggs with Sautéed Spinach and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Fresh Herbs

Enjoy a light yet satisfying dish featuring a blend of whole eggs and egg whites whipped to perfection, paired with vibrant sautéed spinach and a sprinkle of tangy feta cheese. Fresh herbs elevate the brightness of this scramble, making it a nourishing start any time of day.

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NUTRITION

453kcal
Protein
37g
Fat
30.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs (200g total)

2 large egg whites (66g total)

2 cups fresh spinach (60g)

1 ounce feta cheese (28g)

1 teaspoon olive oil (5g)

1 tablespoon fresh mixed herbs (parsley & chives)

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PREPARATION

  • 1

    Whisk together the whole eggs and egg whites in a bowl until well combined.

  • 2

    Rinse the spinach thoroughly and pat dry. Roughly chop if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour the egg mixture into the pan over the spinach.

  • 6

    Gently stir the eggs, allowing them to softly scramble. Season with a pinch of salt and freshly ground pepper if desired.

  • 7

    Just before the eggs are fully set, sprinkle the feta cheese and fresh mixed herbs over the top.

  • 8

    Fold in the ingredients and cook for an additional 30 seconds to let the flavors meld.

  • 9

    Serve immediately while warm for a fluffy, delicious experience.

Fluffy Scrambled Eggs with Sautéed Spinach and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Fresh Herbs

Enjoy a light yet satisfying dish featuring a blend of whole eggs and egg whites whipped to perfection, paired with vibrant sautéed spinach and a sprinkle of tangy feta cheese. Fresh herbs elevate the brightness of this scramble, making it a nourishing start any time of day.

NUTRITION

453kcal
Protein
37g
Fat
30.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs (200g total)

2 large egg whites (66g total)

2 cups fresh spinach (60g)

1 ounce feta cheese (28g)

1 teaspoon olive oil (5g)

1 tablespoon fresh mixed herbs (parsley & chives)

PREPARATION

  • 1

    Whisk together the whole eggs and egg whites in a bowl until well combined.

  • 2

    Rinse the spinach thoroughly and pat dry. Roughly chop if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour the egg mixture into the pan over the spinach.

  • 6

    Gently stir the eggs, allowing them to softly scramble. Season with a pinch of salt and freshly ground pepper if desired.

  • 7

    Just before the eggs are fully set, sprinkle the feta cheese and fresh mixed herbs over the top.

  • 8

    Fold in the ingredients and cook for an additional 30 seconds to let the flavors meld.

  • 9

    Serve immediately while warm for a fluffy, delicious experience.