YOUR SOLIN GENERATED RECIPE
Maple Glazed Protein Baked Oats
A hearty and delicious baked oats dish with a sweet maple glaze, designed to fuel your day with clean, balanced macros. The combination of rolled oats, protein powder, and egg whites provides a robust protein base, while a hint of maple syrup and blueberries add natural sweetness and flavor.
INGREDIENTS
1/2 cup rolled oats (40g)
1 scoop whey protein powder (30g)
1/2 cup egg whites (120g)
1/2 cup unsweetened almond milk (120g)
1 tablespoon maple syrup (20g)
1/4 cup blueberries (37g)
1 teaspoon ground cinnamon
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
In a mixing bowl, combine the rolled oats, protein powder, and ground cinnamon.
Add the egg whites and almond milk to the dry ingredients and stir until well mixed.
Gently fold in the blueberries, ensuring even distribution without breaking them up.
Pour the mixture into the prepared baking dish, smoothing the top with a spatula.
Drizzle the maple syrup evenly over the top to create a sweet glaze.
Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the center is set.
Remove from oven and allow to cool slightly before serving. Enjoy warm for a nutritious meal!