YOUR SOLIN GENERATED RECIPE
Healthy Baked Mac & Cheese with Chicken and Broccoli
Enjoy a wholesome twist on classic mac & cheese by incorporating lean chicken, nutrient-packed broccoli, and whole wheat pasta. This baked dish offers a creamy, comforting texture with a delightful balance of flavors that make it a perfect meal any time of day.
INGREDIENTS
0.5 cup whole wheat elbow macaroni (dry)
3 ounces chicken breast
1 cup chopped broccoli
0.25 cup reduced-fat shredded cheddar cheese
0.25 cup nonfat plain Greek yogurt
0.25 cup skim milk
1 teaspoon dry mustard
Salt and pepper to taste
PREPARATION
Preheat your oven to 375°F.
Cook the whole wheat macaroni in boiling water according to package instructions until just al dente. Drain and set aside.
Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until it is no longer pink and reaches an internal temperature of 165°F, about 5-6 minutes per side. Once cooked, dice or shred the chicken.
Lightly steam or blanch the chopped broccoli for 2-3 minutes until it is bright green and slightly tender.
In a large bowl, mix together the nonfat Greek yogurt, skim milk, dry mustard, a pinch of salt, and pepper.
Combine the cooked macaroni, diced chicken, broccoli, and reduced-fat cheddar cheese in the bowl. Pour the yogurt mixture over the ingredients and stir until evenly coated.
Transfer the mixture to a lightly greased baking dish. Bake in the preheated oven for about 15-20 minutes until the cheese is melted and bubbly.
Remove from the oven and let it cool slightly before serving.