Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy chicken, tender brown rice, and a colorful medley of fresh vegetables lightly tossed in a savory low-sodium soy sauce and a hint of olive oil. This dish is designed to provide a balanced mix of protein, fiber, and wholesome carbohydrates, perfect for a nourishing dinner that meets your specific nutritional goals.

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NUTRITION

362kcal
Protein
33.2g
Fat
8.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Carrots

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1/2 tsp Cornstarch

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, mix the low sodium soy sauce and cornstarch until smooth.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry until the exterior begins to crisp, about 4-5 minutes.

  • 5

    Add the minced garlic and stir for an additional 30 seconds until fragrant.

  • 6

    Add the broccoli, red bell pepper, and carrots to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour the soy sauce mixture over the chicken and vegetables, stirring continuously until the sauce thickens and evenly coats the ingredients.

  • 8

    Fold in the cooked brown rice and stir-fry for another 1-2 minutes until fully heated.

  • 9

    Serve immediately while hot.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy chicken, tender brown rice, and a colorful medley of fresh vegetables lightly tossed in a savory low-sodium soy sauce and a hint of olive oil. This dish is designed to provide a balanced mix of protein, fiber, and wholesome carbohydrates, perfect for a nourishing dinner that meets your specific nutritional goals.

NUTRITION

362kcal
Protein
33.2g
Fat
8.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Carrots

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1/2 tsp Cornstarch

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, mix the low sodium soy sauce and cornstarch until smooth.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry until the exterior begins to crisp, about 4-5 minutes.

  • 5

    Add the minced garlic and stir for an additional 30 seconds until fragrant.

  • 6

    Add the broccoli, red bell pepper, and carrots to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour the soy sauce mixture over the chicken and vegetables, stirring continuously until the sauce thickens and evenly coats the ingredients.

  • 8

    Fold in the cooked brown rice and stir-fry for another 1-2 minutes until fully heated.

  • 9

    Serve immediately while hot.