Hearty Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fluffy Herb Dumplings

Enjoy a comforting dish featuring tender chicken breast paired with light, herb-infused dumplings. This recipe balances lean protein with a delicate, aromatic dough, creating a meal that's both satisfying and energizing for any time of the day.

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NUTRITION

336kcal
Protein
42.4g
Fat
6.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1/2 teaspoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Chives

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season with salt and pepper.

  • 2

    In a bowl, mix the whole wheat flour, egg white, chopped fresh parsley, and chives until a soft dough forms. Adjust consistency with a little water if needed.

  • 3

    Shape the dough into small dumplings (about the size of a walnut).

  • 4

    Heat the olive oil in a non-stick skillet over medium heat and cook the chicken pieces until lightly browned and thoroughly cooked, about 5-7 minutes.

  • 5

    Gently add the herb dumplings to the skillet with the chicken. Cover and let steam for 8-10 minutes, or until the dumplings are fluffy and cooked through.

  • 6

    Stir gently to combine the textures, then adjust seasoning as needed before serving.

Hearty Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fluffy Herb Dumplings

Enjoy a comforting dish featuring tender chicken breast paired with light, herb-infused dumplings. This recipe balances lean protein with a delicate, aromatic dough, creating a meal that's both satisfying and energizing for any time of the day.

NUTRITION

336kcal
Protein
42.4g
Fat
6.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1/2 teaspoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Chives

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season with salt and pepper.

  • 2

    In a bowl, mix the whole wheat flour, egg white, chopped fresh parsley, and chives until a soft dough forms. Adjust consistency with a little water if needed.

  • 3

    Shape the dough into small dumplings (about the size of a walnut).

  • 4

    Heat the olive oil in a non-stick skillet over medium heat and cook the chicken pieces until lightly browned and thoroughly cooked, about 5-7 minutes.

  • 5

    Gently add the herb dumplings to the skillet with the chicken. Cover and let steam for 8-10 minutes, or until the dumplings are fluffy and cooked through.

  • 6

    Stir gently to combine the textures, then adjust seasoning as needed before serving.