Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a light yet satisfying bowl featuring succulent grilled chicken paired with fluffy quinoa and smoky roasted broccoli. The dish is elevated with a drizzle of olive oil, making it an ideal balanced lunch that fuels your body while keeping you within your nutritional targets.

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NUTRITION

436kcal
Protein
41.5g
Fat
19.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa if not already done by following package instructions, then measure out 1/3 cup.

  • 7

    Assemble the bowl by placing the quinoa at the base, topping with sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle any remaining olive oil or a squeeze of lemon over the bowl for added brightness, if desired, and serve warm.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a light yet satisfying bowl featuring succulent grilled chicken paired with fluffy quinoa and smoky roasted broccoli. The dish is elevated with a drizzle of olive oil, making it an ideal balanced lunch that fuels your body while keeping you within your nutritional targets.

NUTRITION

436kcal
Protein
41.5g
Fat
19.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa if not already done by following package instructions, then measure out 1/3 cup.

  • 7

    Assemble the bowl by placing the quinoa at the base, topping with sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle any remaining olive oil or a squeeze of lemon over the bowl for added brightness, if desired, and serve warm.