Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado, gently sautéed in extra virgin olive oil for a balanced start to your morning.

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NUTRITION

389kcal
Protein
33.6g
Fat
25.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g, cooked)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1.5 teaspoons extra virgin olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set, about 3-4 minutes. Continue to gently scramble until fully cooked.

  • 5

    Once the scramble is ready, transfer it to a plate and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado, gently sautéed in extra virgin olive oil for a balanced start to your morning.

NUTRITION

389kcal
Protein
33.6g
Fat
25.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g, cooked)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1.5 teaspoons extra virgin olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set, about 3-4 minutes. Continue to gently scramble until fully cooked.

  • 5

    Once the scramble is ready, transfer it to a plate and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste if desired, and serve warm.