Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This balanced dish brings together savory, tender fish and a light, flavorful veggie mash, making it a delightful and nutritious dinner option.

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NUTRITION

420kcal
Protein
42.2g
Fat
23.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with garlic cloves for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or potato masher, adding a pinch of salt and pepper to taste. If desired, drizzle a small amount of olive oil for extra creaminess.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This balanced dish brings together savory, tender fish and a light, flavorful veggie mash, making it a delightful and nutritious dinner option.

NUTRITION

420kcal
Protein
42.2g
Fat
23.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with garlic cloves for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or potato masher, adding a pinch of salt and pepper to taste. If desired, drizzle a small amount of olive oil for extra creaminess.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.