YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli
Enjoy succulent pan-seared chicken with a bright lemon-garlic finish, paired with crispy roasted broccoli. This dish offers a perfect balance of lean protein and vibrant veggies, making it a refreshing yet satisfying meal.
INGREDIENTS
5 oz Chicken Breast
1 cup Broccoli
2 tsp Extra Virgin Olive Oil
1 whole Lemon
1 clove Garlic
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the chicken breast dry and season both sides with salt and pepper.
Heat 1 teaspoon of olive oil in a skillet over medium-high heat.
Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.
Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining 1 teaspoon of olive oil, a pinch of salt, and pepper.
Spread the broccoli on a baking sheet and roast for 12-15 minutes until crispy and slightly charred.
While the broccoli roasts, mince the garlic and zest the lemon. Squeeze the lemon juice over the cooked chicken, then add the garlic and lemon zest to the pan for an extra layer of flavor during the final minute of cooking.
Plate the chicken and top with the lemon-garlic sauce from the pan. Serve alongside the crispy roasted broccoli.