Lean Chicken Sausage with Hearty Beef Chili and Melted Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage with Hearty Beef Chili and Melted Cheddar

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage with Hearty Beef Chili and Melted Cheddar

Savor the rich flavors of lean chicken sausage and hearty lean ground beef simmered in a robust tomato and bean chili, crowned with a melty layer of low-fat cheddar. This dish delivers bold, comforting taste with a balanced profile perfect for any meal of the day.

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NUTRITION

419kcal
Protein
36.5g
Fat
17.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

2 oz Lean Ground Beef (95% lean)

0.5 oz Low-Fat Cheddar Cheese

0.5 cup Diced Tomatoes (No Salt Added)

0.25 cup Kidney Beans (Rinsed and Drained)

0.25 medium Yellow Onion

1 Garlic Clove

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean chicken sausage into rounds and crumble the lean ground beef.

  • 2

    Preheat a nonstick skillet over medium heat. Sauté the quartered yellow onion and minced garlic until softened and fragrant.

  • 3

    Add the chicken sausage and ground beef to the skillet. Cook until browned and cooked through.

  • 4

    Stir in diced tomatoes, kidney beans, chili powder, and cumin. Season with salt and pepper as desired.

  • 5

    Allow the mixture to simmer for 5-7 minutes so flavors meld together.

  • 6

    Reduce heat to low and sprinkle the low-fat cheddar cheese evenly over the chili. Cover briefly until the cheese melts.

  • 7

    Serve immediately and enjoy your balanced, hearty meal.

Lean Chicken Sausage with Hearty Beef Chili and Melted Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage with Hearty Beef Chili and Melted Cheddar

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage with Hearty Beef Chili and Melted Cheddar

Savor the rich flavors of lean chicken sausage and hearty lean ground beef simmered in a robust tomato and bean chili, crowned with a melty layer of low-fat cheddar. This dish delivers bold, comforting taste with a balanced profile perfect for any meal of the day.

NUTRITION

419kcal
Protein
36.5g
Fat
17.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

2 oz Lean Ground Beef (95% lean)

0.5 oz Low-Fat Cheddar Cheese

0.5 cup Diced Tomatoes (No Salt Added)

0.25 cup Kidney Beans (Rinsed and Drained)

0.25 medium Yellow Onion

1 Garlic Clove

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean chicken sausage into rounds and crumble the lean ground beef.

  • 2

    Preheat a nonstick skillet over medium heat. Sauté the quartered yellow onion and minced garlic until softened and fragrant.

  • 3

    Add the chicken sausage and ground beef to the skillet. Cook until browned and cooked through.

  • 4

    Stir in diced tomatoes, kidney beans, chili powder, and cumin. Season with salt and pepper as desired.

  • 5

    Allow the mixture to simmer for 5-7 minutes so flavors meld together.

  • 6

    Reduce heat to low and sprinkle the low-fat cheddar cheese evenly over the chili. Cover briefly until the cheese melts.

  • 7

    Serve immediately and enjoy your balanced, hearty meal.