Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy a vibrant and modern twist on seared ahi tuna served atop a fresh bed of peppery arugula and accompanied by a side of fluffy quinoa. The tuna is perfectly seared to lock in its delicate flavor, then drizzled with a tangy, creamy wasabi mayo that delivers a subtle kick. Each bite melds savory, spicy, and refreshing elements in a dish that balances texture, taste, and a light, nutritious profile.

Try 3 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
34.5g
Fat
10.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1 tsp Olive Oil

1 tbsp Low-Fat Mayonnaise

1 tsp Wasabi Paste

2 cups Fresh Arugula

1/2 cup Cooked Quinoa

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the ahi tuna steak dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the tuna for about 1-2 minutes per side for rare, or longer if you prefer a more cooked center.

  • 4

    In a small bowl, combine the low-fat mayonnaise and wasabi paste. Mix thoroughly to form the creamy wasabi mayo.

  • 5

    Place the fresh arugula on the serving plate and arrange the seared tuna on top.

  • 6

    Drizzle the wasabi mayo over the tuna, and serve with a side of cooked quinoa.

  • 7

    Finish the dish with a squeeze of fresh lemon juice and enjoy immediately.

Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy a vibrant and modern twist on seared ahi tuna served atop a fresh bed of peppery arugula and accompanied by a side of fluffy quinoa. The tuna is perfectly seared to lock in its delicate flavor, then drizzled with a tangy, creamy wasabi mayo that delivers a subtle kick. Each bite melds savory, spicy, and refreshing elements in a dish that balances texture, taste, and a light, nutritious profile.

NUTRITION

335kcal
Protein
34.5g
Fat
10.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1 tsp Olive Oil

1 tbsp Low-Fat Mayonnaise

1 tsp Wasabi Paste

2 cups Fresh Arugula

1/2 cup Cooked Quinoa

1 Lemon Wedge

PREPARATION

  • 1

    Pat the ahi tuna steak dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the tuna for about 1-2 minutes per side for rare, or longer if you prefer a more cooked center.

  • 4

    In a small bowl, combine the low-fat mayonnaise and wasabi paste. Mix thoroughly to form the creamy wasabi mayo.

  • 5

    Place the fresh arugula on the serving plate and arrange the seared tuna on top.

  • 6

    Drizzle the wasabi mayo over the tuna, and serve with a side of cooked quinoa.

  • 7

    Finish the dish with a squeeze of fresh lemon juice and enjoy immediately.