Sheet Pan Crispy Chicken and Broccoli with Sweet and Spicy Garlic-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Chicken and Broccoli with Sweet and Spicy Garlic-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Chicken and Broccoli with Sweet and Spicy Garlic-Ginger Sauce

Enjoy a healthy and flavorful dinner featuring crispy, oven-baked chicken breast paired with tender broccoli, all drizzled with a vibrant sweet and spicy garlic-ginger sauce. This one-pan meal is designed for minimal cleanup and maximum taste, delivering a balanced plate that satisfies both your protein and calorie needs.

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NUTRITION

326kcal
Protein
36.9g
Fat
8.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger

0.5 tsp Red Pepper Flakes

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, combine chicken with olive oil, salt, and pepper (if desired) to taste.

  • 3

    In another bowl, toss the broccoli with a little olive oil, salt, and pepper.

  • 4

    Spread the chicken and broccoli evenly on the sheet pan, ensuring there's space for even cooking.

  • 5

    Bake for 18-20 minutes or until the chicken is cooked through and the broccoli is slightly crispy on the edges.

  • 6

    While baking, prepare the sauce: in a small saucepan over low heat, combine honey, low-sodium soy sauce, minced garlic, grated ginger, and red pepper flakes. Simmer for 2-3 minutes until the sauce thickens slightly.

  • 7

    Once baked, drizzle the sauce over the chicken and broccoli, toss gently, and serve immediately.

Sheet Pan Crispy Chicken and Broccoli with Sweet and Spicy Garlic-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Chicken and Broccoli with Sweet and Spicy Garlic-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Chicken and Broccoli with Sweet and Spicy Garlic-Ginger Sauce

Enjoy a healthy and flavorful dinner featuring crispy, oven-baked chicken breast paired with tender broccoli, all drizzled with a vibrant sweet and spicy garlic-ginger sauce. This one-pan meal is designed for minimal cleanup and maximum taste, delivering a balanced plate that satisfies both your protein and calorie needs.

NUTRITION

326kcal
Protein
36.9g
Fat
8.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger

0.5 tsp Red Pepper Flakes

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, combine chicken with olive oil, salt, and pepper (if desired) to taste.

  • 3

    In another bowl, toss the broccoli with a little olive oil, salt, and pepper.

  • 4

    Spread the chicken and broccoli evenly on the sheet pan, ensuring there's space for even cooking.

  • 5

    Bake for 18-20 minutes or until the chicken is cooked through and the broccoli is slightly crispy on the edges.

  • 6

    While baking, prepare the sauce: in a small saucepan over low heat, combine honey, low-sodium soy sauce, minced garlic, grated ginger, and red pepper flakes. Simmer for 2-3 minutes until the sauce thickens slightly.

  • 7

    Once baked, drizzle the sauce over the chicken and broccoli, toss gently, and serve immediately.