Fluffy Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sweet Potato Hash

Enjoy a light yet satisfying dish featuring a fluffy egg white scramble perfectly paired with a vibrant sweet potato hash. This dish blends the natural sweetness of roasted sweet potato with the fresh crunch of red bell pepper, onion, and spinach, bringing a colorful and nutritious meal to your table. It’s a delightful balance of protein-rich eggs and nutrient-dense veggies roasted with a hint of olive oil, making it an ideal option for a versatile meal that can be enjoyed at any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
35.4g
Fat
9.8g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 whole egg

150g sweet potato, diced

50g red bell pepper, diced

50g yellow onion, diced

30g fresh spinach

1 tsp olive oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 3

    In a separate bowl, whisk together 7 egg whites and 1 whole egg until frothy. Season with a pinch of salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in the skillet. Add the diced sweet potato, red bell pepper, and onion. Sauté for about 6-8 minutes until the vegetables begin to soften and the edges of the sweet potato turn slightly crispy.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the vegetables in the skillet. Gently stir and scramble until the eggs are cooked to your desired consistency, ensuring they remain light and fluffy.

  • 7

    Season to taste with additional salt and pepper if needed and serve immediately.

Fluffy Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sweet Potato Hash

Enjoy a light yet satisfying dish featuring a fluffy egg white scramble perfectly paired with a vibrant sweet potato hash. This dish blends the natural sweetness of roasted sweet potato with the fresh crunch of red bell pepper, onion, and spinach, bringing a colorful and nutritious meal to your table. It’s a delightful balance of protein-rich eggs and nutrient-dense veggies roasted with a hint of olive oil, making it an ideal option for a versatile meal that can be enjoyed at any time of the day.

NUTRITION

401kcal
Protein
35.4g
Fat
9.8g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 whole egg

150g sweet potato, diced

50g red bell pepper, diced

50g yellow onion, diced

30g fresh spinach

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 3

    In a separate bowl, whisk together 7 egg whites and 1 whole egg until frothy. Season with a pinch of salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in the skillet. Add the diced sweet potato, red bell pepper, and onion. Sauté for about 6-8 minutes until the vegetables begin to soften and the edges of the sweet potato turn slightly crispy.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the vegetables in the skillet. Gently stir and scramble until the eggs are cooked to your desired consistency, ensuring they remain light and fluffy.

  • 7

    Season to taste with additional salt and pepper if needed and serve immediately.