Savory Beef Bowl with Roasted Squash, Wilted Collards, Fresh Mango, and Toasted Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Bowl with Roasted Squash, Wilted Collards, Fresh Mango, and Toasted Oats

YOUR SOLIN GENERATED RECIPE

Savory Beef Bowl with Roasted Squash, Wilted Collards, Fresh Mango, and Toasted Oats

A vibrant bowl featuring tender seared lean beef paired with warm roasted butternut squash, softly wilted collards, fresh and juicy mango, and the delightful crunch of toasted oats. This dish brings together an exciting medley of textures and flavors that balance savory and sweet notes perfectly.

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NUTRITION

428kcal
Protein
34.8g
Fat
14.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Round Steak)

1/2 cup Roasted Butternut Squash

1 cup Cooked Collard Greens

1/2 cup Fresh Mango

1/4 cup Rolled Oats

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the butternut squash cubes with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the squash roasts, heat a skillet over medium-high heat. Season the lean beef with salt and pepper, then sear it for about 3-4 minutes per side until it reaches your desired doneness. Remove and allow it to rest before slicing thinly.

  • 3

    In the same skillet, add a small splash of olive oil if needed and gently sauté the collard greens for 2-3 minutes until they are wilted but still vibrant.

  • 4

    In a separate pan, toast the rolled oats over low heat for 2-3 minutes until golden and fragrant. Watch carefully to prevent burning.

  • 5

    Dice the fresh mango into bite-size pieces.

  • 6

    Assemble the bowl by layering the roasted squash, wilted collards, and sliced beef. Top with diced mango and toasted oats, and finish with an extra sprinkle of salt and pepper if desired.

Savory Beef Bowl with Roasted Squash, Wilted Collards, Fresh Mango, and Toasted Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Bowl with Roasted Squash, Wilted Collards, Fresh Mango, and Toasted Oats

YOUR SOLIN GENERATED RECIPE

Savory Beef Bowl with Roasted Squash, Wilted Collards, Fresh Mango, and Toasted Oats

A vibrant bowl featuring tender seared lean beef paired with warm roasted butternut squash, softly wilted collards, fresh and juicy mango, and the delightful crunch of toasted oats. This dish brings together an exciting medley of textures and flavors that balance savory and sweet notes perfectly.

NUTRITION

428kcal
Protein
34.8g
Fat
14.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Round Steak)

1/2 cup Roasted Butternut Squash

1 cup Cooked Collard Greens

1/2 cup Fresh Mango

1/4 cup Rolled Oats

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the butternut squash cubes with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the squash roasts, heat a skillet over medium-high heat. Season the lean beef with salt and pepper, then sear it for about 3-4 minutes per side until it reaches your desired doneness. Remove and allow it to rest before slicing thinly.

  • 3

    In the same skillet, add a small splash of olive oil if needed and gently sauté the collard greens for 2-3 minutes until they are wilted but still vibrant.

  • 4

    In a separate pan, toast the rolled oats over low heat for 2-3 minutes until golden and fragrant. Watch carefully to prevent burning.

  • 5

    Dice the fresh mango into bite-size pieces.

  • 6

    Assemble the bowl by layering the roasted squash, wilted collards, and sliced beef. Top with diced mango and toasted oats, and finish with an extra sprinkle of salt and pepper if desired.