Pan-Seared Scallops with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Scallops with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Scallops with Lemon Garlic Asparagus

Enjoy tender, perfectly pan-seared scallops paired with crisp asparagus spears, all enhanced by a vibrant lemon garlic sauce. This dish brings out the natural sweetness of the scallops while the asparagus is lightly sautéed to deliver a refreshing crunch, making it a delightful option for a satisfying dinner.

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NUTRITION

357kcal
Protein
38.3g
Fat
17.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sea Scallops

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the scallops dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the scallops to the pan and sear for about 2-3 minutes per side until a golden crust forms and they are just opaque in the center. Remove the scallops and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the asparagus and sauté for about 3-4 minutes, until tender-crisp.

  • 6

    Stir in the lemon juice, tossing the asparagus to coat evenly.

  • 7

    Return the scallops to the skillet for an additional minute to warm through, then transfer to a plate.

  • 8

    Serve the scallops alongside the lemon garlic asparagus and enjoy immediately.

Pan-Seared Scallops with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Scallops with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Scallops with Lemon Garlic Asparagus

Enjoy tender, perfectly pan-seared scallops paired with crisp asparagus spears, all enhanced by a vibrant lemon garlic sauce. This dish brings out the natural sweetness of the scallops while the asparagus is lightly sautéed to deliver a refreshing crunch, making it a delightful option for a satisfying dinner.

NUTRITION

357kcal
Protein
38.3g
Fat
17.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sea Scallops

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the scallops dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the scallops to the pan and sear for about 2-3 minutes per side until a golden crust forms and they are just opaque in the center. Remove the scallops and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the asparagus and sauté for about 3-4 minutes, until tender-crisp.

  • 6

    Stir in the lemon juice, tossing the asparagus to coat evenly.

  • 7

    Return the scallops to the skillet for an additional minute to warm through, then transfer to a plate.

  • 8

    Serve the scallops alongside the lemon garlic asparagus and enjoy immediately.