Garlic Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor a perfectly balanced plate featuring tender, garlic herb roasted chicken paired with fluffy brown rice and crisp, roasted asparagus. This wholesome dish is artfully seasoned with fresh garlic and mixed herbs, then lightly finished with olive oil for a touch of richness, making it as delightful to the palate as it is aligned with clean eating goals.

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NUTRITION

380kcal
Protein
42g
Fat
9.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup roasted Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine minced garlic, mixed herbs, a drizzle of olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub both sides with the garlic-herb mixture.

  • 4

    Place the chicken on a lightly oiled baking sheet and roast in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, steam or cook the brown rice according to package instructions to achieve a fluffy texture.

  • 6

    Trim the asparagus ends and toss with a small amount of olive oil, salt, and pepper. Roast or grill the asparagus for about 10 minutes until tender and slightly charred.

  • 7

    Plate the sliced roasted chicken alongside the brown rice and roasted asparagus, and serve warm.

Garlic Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor a perfectly balanced plate featuring tender, garlic herb roasted chicken paired with fluffy brown rice and crisp, roasted asparagus. This wholesome dish is artfully seasoned with fresh garlic and mixed herbs, then lightly finished with olive oil for a touch of richness, making it as delightful to the palate as it is aligned with clean eating goals.

NUTRITION

380kcal
Protein
42g
Fat
9.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup roasted Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine minced garlic, mixed herbs, a drizzle of olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub both sides with the garlic-herb mixture.

  • 4

    Place the chicken on a lightly oiled baking sheet and roast in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, steam or cook the brown rice according to package instructions to achieve a fluffy texture.

  • 6

    Trim the asparagus ends and toss with a small amount of olive oil, salt, and pepper. Roast or grill the asparagus for about 10 minutes until tender and slightly charred.

  • 7

    Plate the sliced roasted chicken alongside the brown rice and roasted asparagus, and serve warm.