Creamy Lemon-Herb Flaked Salmon Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Flaked Salmon Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Flaked Salmon Salad

Enjoy a vibrant, flavorful salad featuring tender flaked salmon tossed with a zesty, creamy lemon-herb dressing. This refreshing meal combines perfectly seared wild-caught salmon with crisp mixed greens, cucumbers, and a burst of fresh herbs that elevate every bite.

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NUTRITION

397kcal
Protein
39.6g
Fat
22.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Plain Nonfat Greek Yogurt

2 cups Mixed Baby Greens

1/2 cup Chopped Cucumber

3 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven or grill to a medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Cook the salmon until just done, about 4-5 minutes per side for a grill or 10-12 minutes in the oven. Allow it to cool slightly.

  • 3

    Flake the cooked salmon using a fork and transfer to a large bowl.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, chopped dill, and parsley. Adjust salt and pepper as needed.

  • 5

    Add the mixed baby greens and chopped cucumber to the bowl with the salmon.

  • 6

    Drizzle the creamy lemon-herb dressing over the salad and gently toss to combine all flavors evenly.

  • 7

    Serve immediately and enjoy the refreshing, protein-packed meal.

Creamy Lemon-Herb Flaked Salmon Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Flaked Salmon Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Flaked Salmon Salad

Enjoy a vibrant, flavorful salad featuring tender flaked salmon tossed with a zesty, creamy lemon-herb dressing. This refreshing meal combines perfectly seared wild-caught salmon with crisp mixed greens, cucumbers, and a burst of fresh herbs that elevate every bite.

NUTRITION

397kcal
Protein
39.6g
Fat
22.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Plain Nonfat Greek Yogurt

2 cups Mixed Baby Greens

1/2 cup Chopped Cucumber

3 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven or grill to a medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Cook the salmon until just done, about 4-5 minutes per side for a grill or 10-12 minutes in the oven. Allow it to cool slightly.

  • 3

    Flake the cooked salmon using a fork and transfer to a large bowl.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, chopped dill, and parsley. Adjust salt and pepper as needed.

  • 5

    Add the mixed baby greens and chopped cucumber to the bowl with the salmon.

  • 6

    Drizzle the creamy lemon-herb dressing over the salad and gently toss to combine all flavors evenly.

  • 7

    Serve immediately and enjoy the refreshing, protein-packed meal.