Ginger-Soy Glazed Chicken with Sticky Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Glazed Chicken with Sticky Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Glazed Chicken with Sticky Brown Rice and Roasted Green Beans

Savor the vibrant flavors of ginger, soy, and a hint of honey glazing tender chicken breast, paired with sticky brown rice and crisp roasted green beans for a balanced, delicious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
41.7g
Fat
9.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Sticky Brown Rice (cooked)

1 cup Green Beans

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Honey

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, grated ginger, minced garlic, and honey to create the glaze.

  • 3

    Place the chicken breast in a shallow dish and pour about half of the glaze over it, ensuring it's well coated. Let it marinate for 15-20 minutes.

  • 4

    Meanwhile, toss the green beans with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Place the green beans in the oven and roast for about 15 minutes, stirring halfway through for even cooking.

  • 6

    Heat a grill pan or skillet over medium-high heat and cook the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. In the last minute of cooking, brush the remaining glaze over the chicken.

  • 7

    Warm the sticky brown rice as needed.

  • 8

    Plate the chicken alongside the rice and roasted green beans, and drizzle any remaining glaze over the top for an extra burst of flavor.

Ginger-Soy Glazed Chicken with Sticky Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Glazed Chicken with Sticky Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Glazed Chicken with Sticky Brown Rice and Roasted Green Beans

Savor the vibrant flavors of ginger, soy, and a hint of honey glazing tender chicken breast, paired with sticky brown rice and crisp roasted green beans for a balanced, delicious meal.

NUTRITION

404kcal
Protein
41.7g
Fat
9.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Sticky Brown Rice (cooked)

1 cup Green Beans

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Honey

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, grated ginger, minced garlic, and honey to create the glaze.

  • 3

    Place the chicken breast in a shallow dish and pour about half of the glaze over it, ensuring it's well coated. Let it marinate for 15-20 minutes.

  • 4

    Meanwhile, toss the green beans with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Place the green beans in the oven and roast for about 15 minutes, stirring halfway through for even cooking.

  • 6

    Heat a grill pan or skillet over medium-high heat and cook the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. In the last minute of cooking, brush the remaining glaze over the chicken.

  • 7

    Warm the sticky brown rice as needed.

  • 8

    Plate the chicken alongside the rice and roasted green beans, and drizzle any remaining glaze over the top for an extra burst of flavor.