Sesame Glazed Chicken with Roasted Asparagus and Sticky Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Glazed Chicken with Roasted Asparagus and Sticky Rice

YOUR SOLIN GENERATED RECIPE

Sesame Glazed Chicken with Roasted Asparagus and Sticky Rice

Enjoy a balanced and flavorful dish featuring tender sesame glazed chicken, perfectly roasted asparagus, and a serving of sticky rice. This meal combines a delightful sweet and savory glaze with crisp asparagus and satisfying sticky rice, making it a wholesome option for dinner.

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NUTRITION

477kcal
Protein
38.3g
Fat
15.4g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Sticky Rice (glutinous rice), cooked

1/2 cup Asparagus, chopped

1 tbsp Sesame Glaze (hoisin based)

1 tsp Toasted Sesame Seeds

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast. Brush both sides lightly with olive oil.

  • 3

    Season the chicken as desired. In a small bowl, combine the sesame glaze with toasted sesame seeds.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Brush the glaze evenly over the chicken.

  • 5

    Trim and chop the asparagus into bite-sized pieces. Toss with a drizzle of olive oil, salt, and pepper, and spread on a separate baking tray.

  • 6

    Roast both the chicken and asparagus in the oven. The chicken should bake for about 18-20 minutes or until internal temperature reaches 165°F, while the asparagus will roast for about 12-15 minutes until tender yet slightly crisp.

  • 7

    Prepare sticky rice according to package instructions, ensuring it's cooked until soft and sticky.

  • 8

    Plate the sticky rice, top with the glazed chicken, and serve the roasted asparagus on the side. Drizzle any remaining glaze over the chicken if desired.

Sesame Glazed Chicken with Roasted Asparagus and Sticky Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Glazed Chicken with Roasted Asparagus and Sticky Rice

YOUR SOLIN GENERATED RECIPE

Sesame Glazed Chicken with Roasted Asparagus and Sticky Rice

Enjoy a balanced and flavorful dish featuring tender sesame glazed chicken, perfectly roasted asparagus, and a serving of sticky rice. This meal combines a delightful sweet and savory glaze with crisp asparagus and satisfying sticky rice, making it a wholesome option for dinner.

NUTRITION

477kcal
Protein
38.3g
Fat
15.4g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Sticky Rice (glutinous rice), cooked

1/2 cup Asparagus, chopped

1 tbsp Sesame Glaze (hoisin based)

1 tsp Toasted Sesame Seeds

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast. Brush both sides lightly with olive oil.

  • 3

    Season the chicken as desired. In a small bowl, combine the sesame glaze with toasted sesame seeds.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Brush the glaze evenly over the chicken.

  • 5

    Trim and chop the asparagus into bite-sized pieces. Toss with a drizzle of olive oil, salt, and pepper, and spread on a separate baking tray.

  • 6

    Roast both the chicken and asparagus in the oven. The chicken should bake for about 18-20 minutes or until internal temperature reaches 165°F, while the asparagus will roast for about 12-15 minutes until tender yet slightly crisp.

  • 7

    Prepare sticky rice according to package instructions, ensuring it's cooked until soft and sticky.

  • 8

    Plate the sticky rice, top with the glazed chicken, and serve the roasted asparagus on the side. Drizzle any remaining glaze over the chicken if desired.