Name: Grilled Chicken Breast with Roasted Mixed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Brown Rice (cooked); 1 cup Mixed Roasted Vegetables; 1/2 tablespoon Olive Oil; 1 tablespoon Lemon Juice; Seasoned Salt and Pepper to taste

Grilled Chicken Breast with Roasted Mixed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Mixed Vegetables and Brown Rice

Enjoy a balanced, wholesome meal featuring a perfectly grilled chicken breast, a medley of roasted seasonal vegetables, and a serving of nutty brown rice that together create a satisfying and flavorful dish.

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NUTRITION

Protein

39.5g

Fat

9.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Roasted Vegetables

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Seasoned Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 400°F.
2
In a small bowl, mix olive oil, lemon juice, salt, and pepper to create a marinade.
3
Coat the chicken breast with half of the marinade and let it sit for at least 10 minutes.
4
While the chicken marinates, toss the mixed vegetables with the remaining marinade on a baking sheet.
5
Place the vegetables in the oven and roast for 20-25 minutes, stirring halfway through.
6
Grill the chicken breast on the preheated grill for about 6-7 minutes per side or until fully cooked.
7
Prepare brown rice as per package instructions, or warm pre-cooked rice.
8
Serve the grilled chicken alongside the roasted vegetables and brown rice, and enjoy your balanced meal.