Name: Spicy Chicken, Shrimp, and Sausage Stew with Okra and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Shrimp; 2 oz Andouille Sausage; 1/2 cup Okra; 1/3 cup Cooked Rice; 1/2 tsp Olive Oil; 1/4 medium Onion; 1 clove Garlic; 1/2 cup Crushed Tomatoes; Spices (Cayenne Pepper, Paprika, Thyme) to taste

Spicy Chicken, Shrimp, and Sausage Stew with Okra and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Stew with Okra and Rice

Enjoy a hearty yet balanced stew that features tender chicken, succulent shrimp, and a hint of spicy sausage combined with fresh okra and a small serving of rice. The blend of robust spices, aromatic vegetables, and light broth delivers a comforting, satisfying meal ideal for any time of day.

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NUTRITION

Protein

36.5g

Fat

13.3g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Andouille Sausage

1/2 cup Okra

1/3 cup Cooked Rice

1/2 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 cup Crushed Tomatoes

Spices (Cayenne Pepper, Paprika, Thyme) to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Sauté the chopped onion and garlic until soft and aromatic.
3
Add diced chicken breast and sliced sausage; cook until lightly browned.
4
Stir in shrimp and allow them to cook until they turn pink.
5
Mix in crushed tomatoes and season with cayenne pepper, paprika, thyme, and additional salt and pepper if desired.
6
Add sliced okra and let simmer for about 5-7 minutes until the okra is tender.
7
In a separate pot, warm the cooked rice or reheat as needed.
8
Serve the spicy stew over a small bed of rice and enjoy.