Name: Creamy Greek Yogurt Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water (140g); 1/2 cup Nonfat Greek Yogurt (120g); 1 stalk Celery (40g); 1/4 medium Red Onion (25g); 1 teaspoon Extra Virgin Olive Oil (5g); 1 tablespoon Lemon Juice (15g); 1 tablespoon Fresh Dill; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Salad

Enjoy a detoxifying, protein-packed tuna salad that is elevated with creamy Greek yogurt and fresh vegetables. This salad offers a delightful balance of savory tuna, tangy lemon, and crisp celery, perfect for a light yet satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

47.8g

Fat

5.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water (140g)

1/2 cup Nonfat Greek Yogurt (120g)

1 stalk Celery (40g)

1/4 medium Red Onion (25g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

1 tablespoon Fresh Dill

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and transfer it into a medium bowl.
2
Finely chop the celery, red onion, and fresh dill.
3
Add the chopped vegetables to the tuna along with the nonfat Greek yogurt.
4
Drizzle in the extra virgin olive oil and lemon juice.
5
Season with salt and pepper to taste, then gently mix all the ingredients until well combined.
6
Serve immediately or chill in the refrigerator for 20 minutes to allow flavors to meld together.