Name: Creamy Greek Yogurt Tuna Salad with Crunchy Napa Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (140g); 1/2 cup Nonfat Greek Yogurt (120g); 1 cup chopped Napa Cabbage (89g); 1/2 cup chopped Celery (50g); 1/4 cup chopped Red Onion (40g); 1 tablespoon Lemon Juice (15g); 1 ounce Chopped Walnuts (28g); Salt and Black Pepper to taste

Creamy Greek Yogurt Tuna Salad with Crunchy Napa Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Salad with Crunchy Napa Cabbage

Enjoy a refreshing and protein-packed salad featuring tender, flaky tuna blended with creamy nonfat Greek yogurt and fresh, crunchy Napa cabbage. Enhanced with crisp celery, a hint of red onion, and the bright tang of lemon juice, this salad is perfectly accented by a sprinkle of toasted walnuts for extra texture and healthy fats.

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NUTRITION

Protein

44.8g

Fat

19.1g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (140g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup chopped Napa Cabbage (89g)

1/2 cup chopped Celery (50g)

1/4 cup chopped Red Onion (40g)

1 tablespoon Lemon Juice (15g)

1 ounce Chopped Walnuts (28g)

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt to the tuna and stir until well combined.
3
Incorporate the chopped Napa cabbage, celery, and red onion into the bowl.
4
Pour in the lemon juice and season with salt and black pepper to taste.
5
Mix all ingredients thoroughly to ensure even distribution of flavors.
6
Garnish with chopped walnuts just before serving to maintain their crunch.
7
Serve immediately or chill in the refrigerator for a refreshing cold salad.