Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites mixed with a whole egg, fresh spinach, succulent tomatoes, and a touch of creamy low‐fat cottage cheese, all lovingly sautéed in a hint of olive oil. This dish offers a perfect blend of fresh flavors and textures that’ll energize your day.

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NUTRITION

381kcal
Protein
38.5g
Fat
20.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 medium fresh tomato

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, whisk together the 6 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Pour the eggs into the heated skillet, allowing them to begin setting at the edges.

  • 4

    Gently fold in the fresh spinach and chopped tomato, stirring steadily.

  • 5

    When the eggs are softly scrambled and nearly cooked through, stir in the low-fat cottage cheese, allowing it to warm but not fully melt.

  • 6

    Season with a pinch of salt and pepper if desired, and remove from heat once the scramble reaches your preferred consistency.

  • 7

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites mixed with a whole egg, fresh spinach, succulent tomatoes, and a touch of creamy low‐fat cottage cheese, all lovingly sautéed in a hint of olive oil. This dish offers a perfect blend of fresh flavors and textures that’ll energize your day.

NUTRITION

381kcal
Protein
38.5g
Fat
20.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 medium fresh tomato

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, whisk together the 6 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Pour the eggs into the heated skillet, allowing them to begin setting at the edges.

  • 4

    Gently fold in the fresh spinach and chopped tomato, stirring steadily.

  • 5

    When the eggs are softly scrambled and nearly cooked through, stir in the low-fat cottage cheese, allowing it to warm but not fully melt.

  • 6

    Season with a pinch of salt and pepper if desired, and remove from heat once the scramble reaches your preferred consistency.

  • 7

    Serve immediately and enjoy a nutritious start to your day.