Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy succulent seared salmon paired with tender roasted broccoli and a creamy garlic mashed cauliflower. This dinner delivers a delightful blend of savory and fresh flavors, perfect for a clean, balanced meal.

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NUTRITION

472kcal
Protein
44.9g
Fat
27.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy.

  • 3

    Meanwhile, bring a pot of water to a boil and steam the cauliflower florets for about 8-10 minutes until they are very tender.

  • 4

    In a small pan, heat a teaspoon of olive oil over medium heat and lightly sauté the minced garlic until fragrant, taking care not to burn it.

  • 5

    Drain the steamed cauliflower and transfer to a bowl. Add the sautéed garlic, then mash the cauliflower with a fork or potato masher until smooth. Season with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and black pepper. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and cooked through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Enjoy your nutritious and balanced dinner!

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy succulent seared salmon paired with tender roasted broccoli and a creamy garlic mashed cauliflower. This dinner delivers a delightful blend of savory and fresh flavors, perfect for a clean, balanced meal.

NUTRITION

472kcal
Protein
44.9g
Fat
27.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy.

  • 3

    Meanwhile, bring a pot of water to a boil and steam the cauliflower florets for about 8-10 minutes until they are very tender.

  • 4

    In a small pan, heat a teaspoon of olive oil over medium heat and lightly sauté the minced garlic until fragrant, taking care not to burn it.

  • 5

    Drain the steamed cauliflower and transfer to a bowl. Add the sautéed garlic, then mash the cauliflower with a fork or potato masher until smooth. Season with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and black pepper. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and cooked through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Enjoy your nutritious and balanced dinner!