YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Cauliflower Bites
Enjoy a bold twist on a classic favorite with these crispy buffalo cauliflower bites elevated by protein-rich tofu. Lightly battered and oven-roasted until perfectly crisp, the cauliflower and tofu are tossed in a tangy buffalo sauce, then served with a cool, protein-packed Greek yogurt dip. This dish offers a satisfying crunch and an exciting flavor contrast ideal for a balanced meal any time of day.
INGREDIENTS
1 medium head cauliflower (600g)
300g extra firm tofu
1/2 cup chickpea flour (60g)
1/3 cup water
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/2 tsp baking powder
1/3 cup buffalo sauce (80ml)
1 tbsp olive oil
1 cup nonfat Greek yogurt
1 scoop unflavored whey protein isolate
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.
Wash and cut the cauliflower into bite-sized florets. Drain the tofu and press to remove excess moisture, then cut into 1-inch cubes.
In a medium bowl, combine the chickpea flour, water, garlic powder, onion powder, salt, and baking powder to form a smooth batter.
Gently toss the cauliflower florets and tofu cubes in the batter until evenly coated.
Place the battered cauliflower and tofu on the prepared baking sheet in a single layer. Drizzle with olive oil and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
While baking, transfer the buffalo sauce into a large bowl. Once the cauliflower and tofu are done, immediately toss them in the buffalo sauce until well coated.
For the protein-packed dip, mix the nonfat Greek yogurt with the whey protein isolate in a small bowl until fully combined and smooth.
Serve the crispy buffalo cauliflower and tofu bites hot with the protein buffalo dip on the side. Enjoy!