Pan-Seared Lemon Garlic Shrimp with Roasted Broccolini and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Roasted Broccolini and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Roasted Broccolini and Quinoa

Savor the bright flavors of lemon-infused, pan-seared shrimp paired with perfectly roasted broccolini and a serving of fluffy quinoa. This dish provides a delightful balance of protein, wholesome grains, and vibrant vegetables, delivering a crisp, tangy, and satisfying meal.

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NUTRITION

470kcal
Protein
46.5g
Fat
9.8g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp (raw)

1 cup cooked Quinoa

1 cup Broccolini

1 teaspoon Olive Oil

1/2 Lemon (juiced)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating your oven to 425°F for roasting the broccolini.

  • 2

    Toss the broccolini with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy.

  • 3

    While the broccolini roasts, rinse and pat dry the shrimp. Season the shrimp lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the minced garlic (from 1 clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet and cook for about 2 minutes on each side until they turn pink and are just cooked through.

  • 6

    Squeeze the juice of 1/2 lemon over the shrimp during the last 30 seconds of cooking to infuse a bright, citrusy flavor.

  • 7

    Plate the shrimp alongside the roasted broccolini and serve with 1 cup of cooked quinoa, which provides a hearty base.

  • 8

    Finish with an extra squeeze of lemon if desired and enjoy your balanced and flavorful meal.

Pan-Seared Lemon Garlic Shrimp with Roasted Broccolini and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Roasted Broccolini and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Roasted Broccolini and Quinoa

Savor the bright flavors of lemon-infused, pan-seared shrimp paired with perfectly roasted broccolini and a serving of fluffy quinoa. This dish provides a delightful balance of protein, wholesome grains, and vibrant vegetables, delivering a crisp, tangy, and satisfying meal.

NUTRITION

470kcal
Protein
46.5g
Fat
9.8g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp (raw)

1 cup cooked Quinoa

1 cup Broccolini

1 teaspoon Olive Oil

1/2 Lemon (juiced)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating your oven to 425°F for roasting the broccolini.

  • 2

    Toss the broccolini with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy.

  • 3

    While the broccolini roasts, rinse and pat dry the shrimp. Season the shrimp lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the minced garlic (from 1 clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet and cook for about 2 minutes on each side until they turn pink and are just cooked through.

  • 6

    Squeeze the juice of 1/2 lemon over the shrimp during the last 30 seconds of cooking to infuse a bright, citrusy flavor.

  • 7

    Plate the shrimp alongside the roasted broccolini and serve with 1 cup of cooked quinoa, which provides a hearty base.

  • 8

    Finish with an extra squeeze of lemon if desired and enjoy your balanced and flavorful meal.