Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a lighter twist on a classic crispy chicken sandwich, featuring a seasoned, oven-baked chicken breast coated with whole wheat breadcrumbs, served on a toasted whole wheat bun with crisp lettuce, ripe tomato, and a hint of red onion for added crunch. This satisfying meal perfectly balances lean protein, whole grains, and fresh veggies for a clean and flavorful experience.

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NUTRITION

439kcal
Protein
46.4g
Fat
11.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

2 leaves Leaf Lettuce

2 slices Tomato

3 rings Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix the whole wheat breadcrumbs with a pinch of salt, pepper, and any additional seasonings you like (such as garlic powder or paprika).

  • 3

    In another small bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast into the egg white, then coat evenly in the breadcrumbs.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly drizzle with olive oil.

  • 6

    Bake for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 7

    While the chicken bakes, toast the whole wheat bun and prepare the vegetables.

  • 8

    Assemble the sandwich by placing the baked chicken on the bun and topping it with lettuce, tomato slices, and red onion rings.

  • 9

    Serve immediately and enjoy your crispy, oven-baked chicken sandwich.

Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a lighter twist on a classic crispy chicken sandwich, featuring a seasoned, oven-baked chicken breast coated with whole wheat breadcrumbs, served on a toasted whole wheat bun with crisp lettuce, ripe tomato, and a hint of red onion for added crunch. This satisfying meal perfectly balances lean protein, whole grains, and fresh veggies for a clean and flavorful experience.

NUTRITION

439kcal
Protein
46.4g
Fat
11.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

2 leaves Leaf Lettuce

2 slices Tomato

3 rings Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix the whole wheat breadcrumbs with a pinch of salt, pepper, and any additional seasonings you like (such as garlic powder or paprika).

  • 3

    In another small bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast into the egg white, then coat evenly in the breadcrumbs.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly drizzle with olive oil.

  • 6

    Bake for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 7

    While the chicken bakes, toast the whole wheat bun and prepare the vegetables.

  • 8

    Assemble the sandwich by placing the baked chicken on the bun and topping it with lettuce, tomato slices, and red onion rings.

  • 9

    Serve immediately and enjoy your crispy, oven-baked chicken sandwich.