Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

Enjoy a vibrant twist on a classic dish featuring lean turkey meatballs simmered in a savory, herb-infused marinara sauce served over tender whole wheat spaghetti. This dish pairs hearty protein with wholesome grains and a rich tomato base, offering a balanced and satisfying meal perfect for dinner.

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NUTRITION

428kcal
Protein
36.5g
Fat
12.6g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Robust Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1/4 cup diced Onion

1 tsp Dried Basil

1 tsp Dried Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, combine the lean ground turkey with minced garlic, diced onion, dried basil, dried parsley, salt, and pepper. Mix gently until ingredients are evenly incorporated.

  • 3

    Form the mixture into small meatballs, about the size of a walnut.

  • 4

    Place the meatballs in the preheated skillet and cook, turning occasionally, until they are browned on all sides and cooked through, approximately 8-10 minutes.

  • 5

    While the meatballs are cooking, prepare the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan, gently heat the marinara sauce until warmed through.

  • 7

    Plate the spaghetti and top with the turkey meatballs. Drizzle the warm marinara sauce over the meatballs and pasta.

  • 8

    Garnish with a sprinkle of extra dried herbs if desired and serve immediately.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

Enjoy a vibrant twist on a classic dish featuring lean turkey meatballs simmered in a savory, herb-infused marinara sauce served over tender whole wheat spaghetti. This dish pairs hearty protein with wholesome grains and a rich tomato base, offering a balanced and satisfying meal perfect for dinner.

NUTRITION

428kcal
Protein
36.5g
Fat
12.6g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Robust Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1/4 cup diced Onion

1 tsp Dried Basil

1 tsp Dried Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, combine the lean ground turkey with minced garlic, diced onion, dried basil, dried parsley, salt, and pepper. Mix gently until ingredients are evenly incorporated.

  • 3

    Form the mixture into small meatballs, about the size of a walnut.

  • 4

    Place the meatballs in the preheated skillet and cook, turning occasionally, until they are browned on all sides and cooked through, approximately 8-10 minutes.

  • 5

    While the meatballs are cooking, prepare the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan, gently heat the marinara sauce until warmed through.

  • 7

    Plate the spaghetti and top with the turkey meatballs. Drizzle the warm marinara sauce over the meatballs and pasta.

  • 8

    Garnish with a sprinkle of extra dried herbs if desired and serve immediately.