Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring tender, perfectly seared salmon, lightly seasoned and finished with a hint of olive oil, served alongside crisp steamed asparagus and a side of nutty brown rice. This dish brings together savory, fresh flavors for a satisfying meal that aligns with your nutritional goals.

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NUTRITION

494kcal
Protein
38.8g
Fat
24.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

2 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice according to package instructions if not already made.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then drizzle lemon juice over the top for a bright finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring tender, perfectly seared salmon, lightly seasoned and finished with a hint of olive oil, served alongside crisp steamed asparagus and a side of nutty brown rice. This dish brings together savory, fresh flavors for a satisfying meal that aligns with your nutritional goals.

NUTRITION

494kcal
Protein
38.8g
Fat
24.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

2 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice according to package instructions if not already made.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then drizzle lemon juice over the top for a bright finish.