Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (85g); 3/4 cup Cooked Quinoa (140g); 1 cup Broccoli (91g); 1 tbsp Olive Oil (13.5g); 1 tbsp Slivered Almonds (8g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a hint of olive oil and crunchy slivered almonds for a delightful texture contrast.

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NUTRITION

Protein

35.9g

Fat

22.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3/4 cup Cooked Quinoa (140g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

1 tbsp Slivered Almonds (8g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F and toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
6
Heat the pre-cooked quinoa gently to serve or fluff it with a fork if prepared ahead of time.
7
Plate the quinoa as a bed, top with the grilled chicken, and arrange the roasted broccoli on the side.
8
Sprinkle the slivered almonds over the broccoli for extra crunch and flavor.