Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant and savory scramble combining velvety egg whites, lean turkey sausage, and fresh sautéed spinach, complemented by a side of whole wheat English muffin, creamy avocado, and juicy tomato slices. This well-balanced breakfast offers a satisfying mix of protein, healthy fats, and complex carbohydrates to energize your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
29.9g
Fat
21.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 whole wheat English muffin

1/2 avocado

1/2 medium tomato

1 tsp olive oil

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if desired) to the skillet and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and season with salt and pepper. Gently stir until the egg whites are scrambled and cooked through.

  • 5

    While the scramble is finishing, toast the whole wheat English muffin.

  • 6

    Plate the scramble alongside the toasted English muffin, then top with sliced avocado and half sliced tomato.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant and savory scramble combining velvety egg whites, lean turkey sausage, and fresh sautéed spinach, complemented by a side of whole wheat English muffin, creamy avocado, and juicy tomato slices. This well-balanced breakfast offers a satisfying mix of protein, healthy fats, and complex carbohydrates to energize your morning.

NUTRITION

453kcal
Protein
29.9g
Fat
21.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 whole wheat English muffin

1/2 avocado

1/2 medium tomato

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if desired) to the skillet and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and season with salt and pepper. Gently stir until the egg whites are scrambled and cooked through.

  • 5

    While the scramble is finishing, toast the whole wheat English muffin.

  • 6

    Plate the scramble alongside the toasted English muffin, then top with sliced avocado and half sliced tomato.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.