Name: Roasted Sweet Potato with Creamy Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato; 4 ounces Canned Tuna in Water; 2 tablespoons Nonfat Greek Yogurt; 1 Hard-Boiled Egg; 1 stalk Celery; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Roasted Sweet Potato with Creamy Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato with Creamy Tuna Salad

Enjoy this wholesome dish featuring a perfectly roasted sweet potato topped with a light and creamy tuna salad. The combination of tender roasted sweet potato, protein-packed tuna, and a hint of tangy lemon and celery creates a balanced meal that's both satisfying and nutritious.

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NUTRITION

Protein

40.0g

Fat

11.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 ounces Canned Tuna in Water

2 tablespoons Nonfat Greek Yogurt

1 Hard-Boiled Egg

1 stalk Celery

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Wash the sweet potato thoroughly, prick it with a fork a few times, then roast it directly on the oven rack or on a baking sheet for 40-45 minutes until it is fork-tender.
3
While the sweet potato is roasting, prepare the creamy tuna salad by draining the canned tuna and placing it in a bowl.
4
Chop the celery finely and add it to the tuna. Peel and chop the hard-boiled egg and mix it into the combination.
5
Stir in the nonfat Greek yogurt and lemon juice. Drizzle with olive oil and gently mix until all ingredients are well combined. Season with salt and pepper to taste if desired.
6
Once the sweet potato is done, slice it open and fluff the inside slightly with a fork.
7
Top the roasted sweet potato with the creamy tuna salad and serve immediately.