Name: Seared Salmon with Crunchy Veggies and Creamy Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/4 medium Avocado; 1/2 cup chopped Red Bell Pepper; 1/2 medium Carrot, julienned; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Seared Salmon with Crunchy Veggies and Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crunchy Veggies and Creamy Avocado Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared 5oz salmon fillet paired with a medley of crunchy bell peppers and carrots tossed over a bed of warm brown rice, and crowned with creamy avocado. This dish brings together a balance of textures and flavors that satisfy both your palate and nutritional needs.

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NUTRITION

Protein

35.4g

Fat

30.5g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup chopped Red Bell Pepper

1/2 medium Carrot, julienned

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Season the salmon fillet lightly with salt and pepper.
2
Heat the olive oil in a nonstick skillet over medium-high heat.
3
Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked through.
4
In the meantime, prepare the bowl: layer the cooked brown rice at the base.
5
Add the chopped red bell pepper and julienned carrot on top of the rice for a crunchy texture.
6
Dice the avocado and gently mix it with lemon juice, then spoon it over the veggies.
7
Place the seared salmon on the bowl, and finish with an extra drizzle of lemon juice if desired.
8
Serve immediately and enjoy your balanced, flavorful bowl.