Crispy Pan-Seared Salmon with Lemon-Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Broccoli

Enjoy a vibrant dinner featuring a perfectly crisped salmon fillet paired with lemon-herb roasted broccoli. This dish is simple yet bursting with fresh citrus, garlic, and herb flavors that elevate the natural taste of the fish and veggies.

Try 3 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
33.9g
Fat
21.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and cook for about 3-4 minutes until the skin is crisp, then flip and cook for another 3 minutes or until desired doneness is reached.

  • 4

    Preheat your oven to 425°F. Meanwhile, chop broccoli into florets.

  • 5

    Toss the broccoli florets with the remaining 0.5 teaspoon olive oil, minced garlic, lemon juice, and chopped fresh herbs; season lightly with salt and pepper.

  • 6

    Spread the broccoli on a baking tray in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the crispy salmon alongside the vibrant roasted broccoli and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Broccoli

Enjoy a vibrant dinner featuring a perfectly crisped salmon fillet paired with lemon-herb roasted broccoli. This dish is simple yet bursting with fresh citrus, garlic, and herb flavors that elevate the natural taste of the fish and veggies.

NUTRITION

340kcal
Protein
33.9g
Fat
21.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and cook for about 3-4 minutes until the skin is crisp, then flip and cook for another 3 minutes or until desired doneness is reached.

  • 4

    Preheat your oven to 425°F. Meanwhile, chop broccoli into florets.

  • 5

    Toss the broccoli florets with the remaining 0.5 teaspoon olive oil, minced garlic, lemon juice, and chopped fresh herbs; season lightly with salt and pepper.

  • 6

    Spread the broccoli on a baking tray in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the crispy salmon alongside the vibrant roasted broccoli and serve immediately.