Spinach and Feta Egg Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg Muffins

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Muffins

Enjoy these savory egg muffins filled with fresh spinach and tangy feta cheese. Perfect anytime when you need a protein-packed, delicious and portable meal that’s as versatile as it is flavorful.

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NUTRITION

540kcal
Protein
41.8g
Fat
34.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs (approx. 300g)

150g Baby Spinach

50g Feta Cheese

1 medium Red Bell Pepper (approx. 45g)

1 small Onion (approx. 70g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    Roughly chop the baby spinach, red bell pepper, and onion. Crumble the feta cheese into small pieces.

  • 3

    In a large bowl, whisk the eggs until well combined. Season with a pinch of salt and black pepper.

  • 4

    Stir in the chopped spinach, red bell pepper, onion, and feta cheese until evenly distributed.

  • 5

    Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full to allow room for rising.

  • 6

    Bake in the preheated oven for 18-22 minutes until the egg muffins are set and lightly golden on top.

  • 7

    Remove from the oven, let cool for a few minutes, and enjoy warm or at room temperature.

Spinach and Feta Egg Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg Muffins

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Muffins

Enjoy these savory egg muffins filled with fresh spinach and tangy feta cheese. Perfect anytime when you need a protein-packed, delicious and portable meal that’s as versatile as it is flavorful.

NUTRITION

540kcal
Protein
41.8g
Fat
34.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs (approx. 300g)

150g Baby Spinach

50g Feta Cheese

1 medium Red Bell Pepper (approx. 45g)

1 small Onion (approx. 70g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    Roughly chop the baby spinach, red bell pepper, and onion. Crumble the feta cheese into small pieces.

  • 3

    In a large bowl, whisk the eggs until well combined. Season with a pinch of salt and black pepper.

  • 4

    Stir in the chopped spinach, red bell pepper, onion, and feta cheese until evenly distributed.

  • 5

    Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full to allow room for rising.

  • 6

    Bake in the preheated oven for 18-22 minutes until the egg muffins are set and lightly golden on top.

  • 7

    Remove from the oven, let cool for a few minutes, and enjoy warm or at room temperature.