Grilled Chicken Breast with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Garlic Mashed Potatoes

Enjoy a balanced meal featuring a perfectly grilled chicken breast paired with silky, creamy garlic mashed potatoes. The tender and juicy chicken is seasoned to perfection, while the mashed potatoes are enriched with a hint of garlic and a touch of butter and almond milk for a comforting, flavorful side.

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NUTRITION

436kcal
Protein
56g
Fat
10.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Potato (≈150g)

1 tsp Unsalted Butter

2 tbsp Unsweetened Almond Milk

1 Garlic Clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast generously with salt and pepper.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side or until its internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, peel and dice the potato. Place it in a pot and cover with water. Bring to a boil and simmer until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add the unsalted butter, unsweetened almond milk, and a minced garlic clove. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the sliced grilled chicken alongside a generous serving of the creamy garlic mashed potatoes. Enjoy your balanced meal!

Grilled Chicken Breast with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Garlic Mashed Potatoes

Enjoy a balanced meal featuring a perfectly grilled chicken breast paired with silky, creamy garlic mashed potatoes. The tender and juicy chicken is seasoned to perfection, while the mashed potatoes are enriched with a hint of garlic and a touch of butter and almond milk for a comforting, flavorful side.

NUTRITION

436kcal
Protein
56g
Fat
10.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Potato (≈150g)

1 tsp Unsalted Butter

2 tbsp Unsweetened Almond Milk

1 Garlic Clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast generously with salt and pepper.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side or until its internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, peel and dice the potato. Place it in a pot and cover with water. Bring to a boil and simmer until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add the unsalted butter, unsweetened almond milk, and a minced garlic clove. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the sliced grilled chicken alongside a generous serving of the creamy garlic mashed potatoes. Enjoy your balanced meal!