Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

Enjoy a vibrant dish featuring tender, spiced catfish fillets perfectly seared with Cajun seasoning, paired with crisp, roasted asparagus spears kissed with olive oil and a hint of lemon. This dish delivers a delightful balance of smoky flavor and fresh, green crispness, making it an ideal option for a healthy meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
39.2g
Fat
20.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

1 Lemon wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat dry the catfish fillets with a paper towel and generously season both sides with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the catfish fillets and sear for about 3-4 minutes per side until a blackened crust forms and the fish is cooked through.

  • 4

    Meanwhile, place the asparagus on a baking sheet, drizzle with a small drizzle of olive oil, season with a pinch of salt and pepper if desired, and roast in the preheated oven for about 10 minutes until tender-crisp.

  • 5

    Plate the seared catfish with a serving of roasted asparagus. Finish with a squeeze of lemon juice over the top for a bright, fresh flavor.

Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

Enjoy a vibrant dish featuring tender, spiced catfish fillets perfectly seared with Cajun seasoning, paired with crisp, roasted asparagus spears kissed with olive oil and a hint of lemon. This dish delivers a delightful balance of smoky flavor and fresh, green crispness, making it an ideal option for a healthy meal.

NUTRITION

368kcal
Protein
39.2g
Fat
20.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat dry the catfish fillets with a paper towel and generously season both sides with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the catfish fillets and sear for about 3-4 minutes per side until a blackened crust forms and the fish is cooked through.

  • 4

    Meanwhile, place the asparagus on a baking sheet, drizzle with a small drizzle of olive oil, season with a pinch of salt and pepper if desired, and roast in the preheated oven for about 10 minutes until tender-crisp.

  • 5

    Plate the seared catfish with a serving of roasted asparagus. Finish with a squeeze of lemon juice over the top for a bright, fresh flavor.