Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a vibrant and satisfying veggie burger crafted from hearty black beans, rolled oats, and a medley of fresh vegetables, spiced perfectly and held together by a whole egg. Topped with tangy crumbled feta and served in crisp lettuce wraps, this dish delivers a satisfying crunch and burst of flavor with every bite.

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NUTRITION

561kcal
Protein
33.6g
Fat
19.8g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/4 cup Rolled Oats (dry)

1/2 cup diced Red Bell Pepper

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1 large Egg

2 ounces Crumbled Feta Cheese

3 Romaine Lettuce Leaves

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PREPARATION

  • 1

    In a mixing bowl, mash the cooked black beans until mostly smooth while leaving some texture.

  • 2

    Add the rolled oats, diced red bell pepper, diced onion, and minced garlic to the bowl. Mix until well combined.

  • 3

    Stir in the whole egg and season with salt, pepper, cumin, and chili powder to taste. Mix thoroughly to form a cohesive mixture.

  • 4

    Form the mixture into a patty shape that will fit nicely into a lettuce wrap.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a minimal amount of oil and cook the patty for about 4-5 minutes on each side until crispy on the outside.

  • 6

    Place the cooked patty on a clean romaine lettuce leaf. Top with crumbled feta cheese and add additional lettuce leaves to wrap.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed veggie burger wraps.

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a vibrant and satisfying veggie burger crafted from hearty black beans, rolled oats, and a medley of fresh vegetables, spiced perfectly and held together by a whole egg. Topped with tangy crumbled feta and served in crisp lettuce wraps, this dish delivers a satisfying crunch and burst of flavor with every bite.

NUTRITION

561kcal
Protein
33.6g
Fat
19.8g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/4 cup Rolled Oats (dry)

1/2 cup diced Red Bell Pepper

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1 large Egg

2 ounces Crumbled Feta Cheese

3 Romaine Lettuce Leaves

PREPARATION

  • 1

    In a mixing bowl, mash the cooked black beans until mostly smooth while leaving some texture.

  • 2

    Add the rolled oats, diced red bell pepper, diced onion, and minced garlic to the bowl. Mix until well combined.

  • 3

    Stir in the whole egg and season with salt, pepper, cumin, and chili powder to taste. Mix thoroughly to form a cohesive mixture.

  • 4

    Form the mixture into a patty shape that will fit nicely into a lettuce wrap.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a minimal amount of oil and cook the patty for about 4-5 minutes on each side until crispy on the outside.

  • 6

    Place the cooked patty on a clean romaine lettuce leaf. Top with crumbled feta cheese and add additional lettuce leaves to wrap.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed veggie burger wraps.