Stuffed Bell Pepper with Cottage Cheese and Turkey Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stuffed Bell Pepper with Cottage Cheese and Turkey Scramble

YOUR SOLIN GENERATED RECIPE

Stuffed Bell Pepper with Cottage Cheese and Turkey Scramble

Enjoy a vibrant, nutritious dish featuring a sweet bell pepper stuffed with a savory turkey scramble enhanced by creamy low-fat cottage cheese. This meal offers a satisfying blend of protein and flavor, perfect for a wholesome dinner that delights both the palate and your nutritional goals.

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NUTRITION

325kcal
Protein
43.3g
Fat
10.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (150g)

3 ounces Lean Ground Turkey (85g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 large Egg Whites (66g)

1 teaspoon Olive Oil (4.5g)

1/4 small Onion (25g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    Dice the quarter onion finely.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion until translucent, about 2 minutes.

  • 5

    Add the lean ground turkey to the skillet and cook until browned and crumbly, about 5-7 minutes.

  • 6

    Stir in the egg whites and let them cook until just set, about 1-2 minutes. Then fold in the low-fat cottage cheese, mixing gently until well incorporated.

  • 7

    Season the mixture with salt, pepper, and your choice of herbs (such as parsley or oregano) to taste.

  • 8

    Fill the hollowed bell pepper with the turkey scramble mixture.

  • 9

    Place the stuffed bell pepper in an oven-safe dish and bake for 15-20 minutes, until the bell pepper is tender.

  • 10

    Remove from the oven, let it cool slightly, and serve warm.

Stuffed Bell Pepper with Cottage Cheese and Turkey Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stuffed Bell Pepper with Cottage Cheese and Turkey Scramble

YOUR SOLIN GENERATED RECIPE

Stuffed Bell Pepper with Cottage Cheese and Turkey Scramble

Enjoy a vibrant, nutritious dish featuring a sweet bell pepper stuffed with a savory turkey scramble enhanced by creamy low-fat cottage cheese. This meal offers a satisfying blend of protein and flavor, perfect for a wholesome dinner that delights both the palate and your nutritional goals.

NUTRITION

325kcal
Protein
43.3g
Fat
10.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (150g)

3 ounces Lean Ground Turkey (85g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 large Egg Whites (66g)

1 teaspoon Olive Oil (4.5g)

1/4 small Onion (25g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    Dice the quarter onion finely.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion until translucent, about 2 minutes.

  • 5

    Add the lean ground turkey to the skillet and cook until browned and crumbly, about 5-7 minutes.

  • 6

    Stir in the egg whites and let them cook until just set, about 1-2 minutes. Then fold in the low-fat cottage cheese, mixing gently until well incorporated.

  • 7

    Season the mixture with salt, pepper, and your choice of herbs (such as parsley or oregano) to taste.

  • 8

    Fill the hollowed bell pepper with the turkey scramble mixture.

  • 9

    Place the stuffed bell pepper in an oven-safe dish and bake for 15-20 minutes, until the bell pepper is tender.

  • 10

    Remove from the oven, let it cool slightly, and serve warm.