Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a sprinkle of tangy feta cheese, all lightly sautéed in olive oil for a balanced start to your day.

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NUTRITION

404kcal
Protein
35g
Fat
27g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈85g)

1 cup fresh spinach (≈30g)

1/4 cup crumbled feta cheese (≈38g)

2 teaspoons olive oil (≈9g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the turkey sausage link and sauté it in the skillet until lightly browned.

  • 3

    Add the fresh spinach and continue to cook until it wilts slightly.

  • 4

    Pour in the egg whites and let them set for a moment. Gently scramble, mixing with the sausage and spinach.

  • 5

    Once the eggs are nearly cooked through, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Stir briefly to combine and let the feta warm up slightly before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a sprinkle of tangy feta cheese, all lightly sautéed in olive oil for a balanced start to your day.

NUTRITION

404kcal
Protein
35g
Fat
27g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈85g)

1 cup fresh spinach (≈30g)

1/4 cup crumbled feta cheese (≈38g)

2 teaspoons olive oil (≈9g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the turkey sausage link and sauté it in the skillet until lightly browned.

  • 3

    Add the fresh spinach and continue to cook until it wilts slightly.

  • 4

    Pour in the egg whites and let them set for a moment. Gently scramble, mixing with the sausage and spinach.

  • 5

    Once the eggs are nearly cooked through, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Stir briefly to combine and let the feta warm up slightly before serving.