Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a light drizzle of olive oil. This dish combines savory flavors with a satisfying texture, perfect for a midday boost while staying within your macro and calorie goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works well).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the cooked quinoa if necessary, then plate it alongside the grilled chicken and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a light drizzle of olive oil. This dish combines savory flavors with a satisfying texture, perfect for a midday boost while staying within your macro and calorie goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works well).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the cooked quinoa if necessary, then plate it alongside the grilled chicken and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced and flavorful lunch.